Hypnotherapy, and Neuro-Linguistic Programming. 

Experiences that move you from an undesirable state, to a positive one.  

Download sleep programs to train your brain into relaxation and deep sleep.

 These downloads are like workouts in the gym, walks in the park, swims in the ocean, naps on the couch.

Your brain is an INCREDIBLE computer that will run whatever program you plug into, with enough repetition. 

To create new neural pathways, you need to walk those pathways, many many times.   

Until it becomes, the path of least resistance.